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Calories vs Macros Explained

Calories measure energy.

Calories measure energy.

Protein, carbohydrates and fat are macronutrients.

Protein:

Supports tissue maintenance and muscle.

Carbohydrates:

Provide energy and support training.

Fat:

Provides energy and plays important structural and physiological roles.

Calories determine energy balance.

Macros influence the nutritional quality and composition of that energy.