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The Praveen Trains Blog
Practical fitness, nutrition and lifestyle advice without the unnecessary complexity.
How Long Does It Take to Build Muscle?
Muscle growth is a slow biological process.
How Many Sets Per Muscle Group?
There is no universal perfect number.
How Often Should You Train Each Muscle?
Frequency can be distributed in different ways.
How to Calculate Your Calorie Deficit
Start by estimating maintenance calories.
Why Am I Not Losing Weight?
Common reasons include:
How Much Cardio Should You Do?
Cardio is useful for cardiovascular fitness, health and increasing energy expenditure.
Can You Lose Fat Without Cardio?
Yes.
Calories vs Macros Explained
Calories measure energy.
Is Creatine Safe?
Creatine monohydrate is one of the most researched sports supplements.
Creatine Loading vs Daily Creatine
A loading phase is an optional strategy used to saturate muscle creatine stores more quickly.
Does Protein Powder Make You Fat?
Protein powder itself does not automatically cause fat gain.
Do You Need Pre-Workout?
No.
How Long Should You Rest Between Sets?
Rest enough to perform your next set effectively.
Training to Failure
Failure means you cannot complete another repetition with acceptable technique.
RPE Explained
RPE gives you a simple way to describe effort.
Volume vs Intensity
Volume and intensity describe different parts of training.
How Often Should You Change Your Workout?
You do not need to change your program every few weeks.