Failure means you cannot complete another repetition with acceptable technique.
Training close to failure can be effective.
But failure on every set is not mandatory.
Beginners should prioritize technique, consistency and recoverable training.
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Failure means you cannot complete another repetition with acceptable technique.
Failure means you cannot complete another repetition with acceptable technique.
Training close to failure can be effective.
But failure on every set is not mandatory.
Beginners should prioritize technique, consistency and recoverable training.