Calculator
Calorie Calculator
Estimate your daily calorie target from your age, sex, height, weight, activity level and goal.
All calculators
We estimate the calories your body burns at rest, adjust for how active you are, then apply your goal. This is the same calculation used by the Personalized Meal Plan.
Age
Sex
Height
Weight (kg)
Activity Level
Goal
Disclaimer
Praveen Trains provides general fitness and nutrition information for educational purposes. Individual nutrition needs vary. If you have a medical condition, food allergy, eating disorder, are pregnant or breastfeeding, or have been advised to follow a therapeutic diet, consult a qualified healthcare professional or registered dietitian before making significant dietary changes.