Calculator
Protein Calculator
Find a realistic daily protein target based on your body weight, activity and goal.
All calculators
Protein is set from your body weight and goal, then kept sensible relative to your calorie target — exactly as the Personalized Meal Plan does it.
Age
Sex
Height
Weight (kg)
Activity Level
Goal
Disclaimer
Praveen Trains provides general fitness and nutrition information for educational purposes. Individual nutrition needs vary. If you have a medical condition, food allergy, eating disorder, are pregnant or breastfeeding, or have been advised to follow a therapeutic diet, consult a qualified healthcare professional or registered dietitian before making significant dietary changes.