Calculator
TDEE Calculator
Work out your total daily energy expenditure — the calories you burn on an average day.
All calculators
Your TDEE is roughly the calories you burn in a normal day, including movement and training. It is the starting point before any fat-loss or muscle-gain adjustment.
Age
Sex
Height
Weight (kg)
Activity Level
Disclaimer
Praveen Trains provides general fitness and nutrition information for educational purposes. Individual nutrition needs vary. If you have a medical condition, food allergy, eating disorder, are pregnant or breastfeeding, or have been advised to follow a therapeutic diet, consult a qualified healthcare professional or registered dietitian before making significant dietary changes.