Calculator

Water Intake Calculator

A simple daily water starting point based on your body weight and how active you are.

This uses the same water guideline as the Personalized Meal Plan: a base amount from your body weight, with extra added if you train hard most days.

Weight (kg)

Activity Level

Disclaimer

Praveen Trains provides general fitness and nutrition information for educational purposes. Individual nutrition needs vary. If you have a medical condition, food allergy, eating disorder, are pregnant or breastfeeding, or have been advised to follow a therapeutic diet, consult a qualified healthcare professional or registered dietitian before making significant dietary changes.