All calisthenics
Handstand Progression
Build the shoulder strength, balance and body control needed for a handstand.
1
Level 1
Wall Plank
3 × 20 to 30 sec
2
Level 2
Pike Hold
3 × 20 to 30 sec
3
Level 3
Elevated Pike Hold
3 × 20 to 30 sec
4
Level 4
Wall Handstand
3 × 15 to 30 sec
Start with your chest facing the wall if you can safely get into position.
5
Level 5
Wall Handstand Shoulder Taps
3 × 5 each side
Only after you can comfortably hold the handstand.
6
Level 6
Freestanding Practice
Practice controlled kick-ups in a safe, open area.