All calisthenics
L-Sit Progression
Build core and hip-flexor strength while learning to support your bodyweight.
1
Level 1
Seated Leg Lift
3 × 8 to 12
2
Level 2
Tuck Support
3 × 10 to 20 sec
3
Level 3
One Leg Extended Tuck
3 × 10 to 20 sec
Alternate legs.
4
Level 4
One Leg L-Sit
3 × 10 to 20 sec
5
Level 5
Full L-Sit
3 × 10 to 20 sec