The Short Answer
Sleep is part of recovery.
Training creates a stimulus.
Sleep helps your body recover from that stimulus.
Why Sleep Matters
Sleep supports:
- Recovery
- Performance
- Mood
- Concentration
- Appetite regulation
- General health
How Much?
Most adults should aim for a consistent sleep schedule and sufficient sleep rather than focusing only on a single perfect number.
How to Improve Sleep
- Keep a consistent bedtime
- Keep the bedroom comfortable and dark
- Reduce unnecessary late-night screen use
- Avoid large amounts of caffeine late in the day
- Give yourself enough time to sleep
- Keep exercise consistent
If you regularly have significant sleep problems, speak with a healthcare professional.