The Short Answer
A multivitamin can provide several vitamins and minerals in one product.
It is not a substitute for a varied diet.
What Can It do?
It may help fill some nutritional gaps in certain situations.
What Can It not do?
It cannot replace:
- Vegetables
- Fruits
- Protein-rich foods
- Whole grains
- Healthy fats
- Adequate calories
Who May Need Extra Consideration?
People with restricted diets, certain deficiencies, pregnancy or medical conditions may have different nutritional requirements.
Speak with an appropriate professional if you are unsure.