Myth
Creatine is a steroid.
Fact
Creatine is not an anabolic steroid.
Myth
Protein powder is dangerous.
Fact
Protein powder is simply a concentrated source of protein, although product quality and individual tolerance matter.
Myth
You need pre-workout to train hard.
Fact
You can train effectively without pre-workout.
Myth
More supplements mean more muscle.
Fact
Training, nutrition and recovery remain the foundation.
Myth
Supplements can replace a healthy diet.
Fact
They cannot replace the broader nutritional benefits of a varied diet.
Myth
Expensive supplements are automatically better.
Fact
Price does not guarantee effectiveness.