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Home Workout Plans
Effective training with minimal equipment and limited space — bodyweight, dumbbell, band and apartment friendly plans.
Beginner Home Workout
BeginnerBuild strength, improve fitness and establish a consistent training habit.
Days3 days per week
Program8 weeks
Duration30 to 40 minutes
EquipmentNone
No Equipment Workout
Beginner to IntermediateBuild strength, improve conditioning and maintain fitness with nothing but your bodyweight.
Days4 days per week
Program8 weeks
Duration25 to 40 minutes
EquipmentNone
Dumbbell Only Workout
Beginner to IntermediateBuild muscle and strength at home with a single pair of dumbbells.
Days4 days per week
Program8 weeks
Duration40 to 55 minutes
EquipmentPair of dumbbells
Resistance Band Workout
Beginner to IntermediateBuild strength, improve muscle endurance and train at home with bands.
Days4 days per week
Program8 weeks
Duration30 to 45 minutes
EquipmentResistance bands
Home Fat Loss Workout
BeginnerIncrease activity, build strength and support fat loss from home.
Days4 days per week
Program8 weeks
Duration25 to 40 minutes
EquipmentNone