The Short Answer
Your workout is only one part of your daily activity.
Walking, commuting, household tasks and other movement all contribute to energy expenditure.
What is NEAT?
NEAT means Non-Exercise Activity Thermogenesis.
It includes movement outside formal exercise.
Examples
- Walking
- Standing
- Household chores
- Moving around at work
Why Does It Matter?
Two people can perform the same gym workout but have very different daily activity levels.
Practical Idea
Look for simple opportunities to move more.
- Walk during breaks
- Take stairs when practical
- Walk after meals
- Avoid sitting continuously for very long periods
You do not need to turn every activity into a workout.