The Short Answer
Fitness becomes easier when good habits reduce the number of decisions you have to make every day.
Core Habits
- 1Train consistently.
- 2Eat enough protein.
- 3Eat mostly nutritious foods.
- 4Drink enough fluids.
- 5Sleep consistently.
- 6Move throughout the day.
- 7Track progress.
- 8Recover.
Make It Easy
Keep workout clothes ready.
Keep convenient protein sources available.
Plan meals before you become hungry.
Schedule training like an appointment.
Do not Aim for Perfection.
A missed workout does not ruin your progress.
One unhealthy meal does not ruin your diet.
The goal is to make good choices the default.