The Short Answer
Protein helps support muscle repair and growth.
Your ideal intake depends on factors such as body size, training, goals and total diet.
Good Protein Sources
Vegetarian
- Paneer
- Greek yogurt
- Curd
- Milk
- Tofu
- Soy chunks
- Dal
- Rajma
- Chole
- Eggs if included in the diet
Non-Vegetarian
- Chicken
- Fish
- Eggs
- Prawns
Vegan
- Tofu
- Soy
- Dal
- Beans
- Lentils
- Peas
- Nuts and seeds
Protein Distribution
Instead of trying to consume almost all your protein in one meal, distribute protein across the day.
The Praveen Trains Protein Calculator can provide a starting estimate.